The comebck starts... and an early setback

Yesterday, I went down to the fire station for a working bee, as well as to sign up to become a member. Met the other guys in the team, while we worked to get the gear ready for the coming competition season.

Today, I had my first speed session at the gym. In the early stages, things looked very promising. Unfortunately, I pulled a hamstring during my second set of short sprints. Doesn't feel too severe, and with care, I should be back upand running fairly quickly.